Exercise bikes are nowadays available in different styles from various manufacturers. Choosing the best exercise bike to suit your needs can be a challenge especially in the flooded market. Knowing your taste and limiting it to the available space should be the priority. Some stationary fitness bikes are upright while others are recumbent. The upright design is ordinary and most common while the recumbent ones have been designed such that you pedal from a reclined position. This is one of the factors to consider when buying an exercise bike.
Here are some of the differences between the two types of stationary bikes:
- The upright bikes have a smaller seat, and the pedals are positioned under the body while for the recumbent bikes, the seats are larger and the pedals are positioned in front of the body.
- With recumbent bikes, the body sits well into the bike frame while for the upright bikes, the rider’s body sits just above the bike frame- it’s more of the traditional bicycle.
- Recumbent bikes are more comfortable as compared to the upright ones. The latter has smaller seats and forces the rider to hunch over with a slight bend in the back and neck. This may cause saddle soreness in the long run.
Both designs burn calories effectively with additional benefits such as fitness within the body muscles. The best exercise bikes should be comfortable, durable, and versatile and have the following qualities in place.
A variety of workout programs
There should be various built-in programs to progressively add variety and challenges as you advance with the exercises. Some of the top brands allow the riders to customize the workout to suit their goals.
Choose a machine that allows for easy extension and adjustments. Magnetic systems are some of the best moving parts with quieter operations and maximum durability. If you are to choose the belts and chain drives, they should be exclusively designed to offer an effective and quieter workout altogether.
Heart rate monitor
Most of the new brands in the market have been equipped with a contact monitor built into the hand grip. Some have chest-strap monitor separated from the hand grip monitor to enhance accurate results. The models with heart-rate control programs will keep your heart rate within a preset range while varying the level of the workout. This helps you train harder with time.
The computer display screen should be visible and clear. Statistical data like distance, speed, time and calories burned should be captured with a glance. Backlight displays are present in some models and help in low-light conditions.
Make sure that every part of the exercise bike is safe for high-speed rotations. A 2 to 3-year limited warranty is enough to give you a piece of mind while using the machine. Know your fitness goals before comparing the prices of various brands in the market. This will keep you on track, and you’ll get the best of exercise bikes in the market.